🔥 Warm Up Those Shoulders for Better Performance! 🔥 Before hitting the ice or crushing your workout, don’t skip the shoulder warm-up! Your shoulders are the foundation of many key movements on the ice and in the gym, from shooting and passing to pushing and lifting. Properly warming them up not only improves your performance but also plays a huge role in preventing injury and promoting long-term shoulder health. 💪 Why it matters: Mobility & Range of Motion: A good warm-up increases blood flow, ensuring your shoulders are ready for quick, explosive movements. Injury Prevention: Taking time to warm up your shoulders reduces the risk of strains and overuse injuries, especially during high-intensity games and lifts. Enhanced Performance: With properly prepared shoulders, you’ll have better control and power in every movement, whether on the ice or under the barbell. Remember: A solid warm-up today = a healthy, strong shoulder tomorrow. 🏒💥 #ShoulderHealth #WarmUpForSuccess #Hock...