We’re making history with our FIRST EVER 3-month program. Welcome to 12 Weeks to Jacked with joerodonis. 😮‍💨 12 weeks to pack on some serious muscle and transform your body the Tonal way. This long-term program will guide you through a science-backed periodization plan following the principles of progressive overload and alternating between accumulation and intensification phases. 1️⃣ Accumulation. In this phase it’s all about building muscle using volume as our training stimulus. Bring on the reps! 2️⃣ Intensification. The goal of this phase is to increase strength and muscle size. You’ll reduce the reps and increase the intensity. Turn up the weight! Commit to 3 months, raise the standard, and earn your gains. 📌 Program launches this Friday, 12pm ET. Comment “💪” below if you’re joining us in getting jacked. #Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong #dropsets #newprogram