Chakra 1, the root chakra, is where we ground ourselves and address our basic needs. According to Ayurveda, a balanced root chakra brings energy, security, and healthy body awareness, while an imbalance may cause lethargy, resistance to change, and a need to slow down. This rapid breath technique involves forceful exhalation through the nose followed by gentle inhalation, focusing on exhaling from the abdomen. Learn more about Chakra: aveda.com/chakra-meditations Stay connected with Aveda: Instagram: instagram.com/aveda Facebook: facebook.com/Aveda Twitter: twitter.com/aveda Pinterest: pinterest.com/aveda #Aveda #ChakraMeditation #Chakra