Chakra 5, located in the throat, is the center of creativity, self-expression, and communication. When the throat chakra is balanced, you feel confident in expressing your ideas and thoughts, with a strong sense of inner and self-reliance. However, when it's imbalanced, you may struggle to express yourself clearly. This meditation focuses on the fifth, or throat chakra, to help you unlock your voice. To enhance your experience, try using Aveda Chakra™ 5 balancing body mist, a blend of rosemary and ylang ylang, to support your creative and expressive journey. Learn more about Chakra: aveda.com/chakra-meditations Stay connected with Aveda: Instagram: instagram.com/aveda Facebook: facebook.com/Aveda Twitter: twitter.com/aveda Pinterest: pinterest.com/aveda #Aveda #ChakraMeditation #Chakra