Chakra 3, also known as the power chakra, is the center of motivation where we set our intentions and desires. When this chakra is balanced, you feel self-confident, motivated, and driven to achieve your goals. However, you might experience mental blocks, nervousness, and impatience if it's imbalanced. Try the Whispering Breath technique to help balance Chakra 3: inhale and exhale through the nose while gently contracting the back of the throat. This practice can help clear mental fog and restore your sense of direction and purpose. Learn more about Chakra: aveda.com/chakra-meditations Stay connected with Aveda: Instagram: instagram.com/aveda Facebook: facebook.com/Aveda Twitter: twitter.com/aveda Pinterest: pinterest.com/aveda #Aveda #ChakraMeditation #Chakra