Chakra 2, known as the pleasure chakra, is where our energy transitions from basic survival to forming deeper, more meaningful connections. It’s the center of vitality and sensation, guiding us in our relationships with others. When this chakra is balanced, you feel energized, alert, emotionally clear, and deeply connected to your senses. However, if it’s imbalanced, you may experience feelings of repression, emotional blockages, and a sense of disconnection. To restore balance, try the Bhastrika Breath, a powerful technique that involves forceful exhalation followed by forceful inhalation. Practicing up to 10 full breaths can help reawaken your energy and realign your senses. Learn more about Chakra: aveda.com/chakra-meditations Stay connected with Aveda: Instagram: instagram.com/aveda Facebook: facebook.com/Aveda Twitter: twitter.com/aveda Pinterest: pinterest.com/aveda #Aveda #ChakraMeditation #Chakra