Chakra 5, located in the throat, is the center of creativity, self-expression, and communication, playing a crucial role in how we share our ideas and express our true selves. When the throat chakra is balanced, you feel confident in your self-expression, communicate with ease, and trust your inner voice, but if it’s blocked, you may struggle to express yourself or feel hesitant to share your thoughts. To help balance Chakra 5, try the Bee Breath technique: inhale deeply, then exhale slowly while making a gentle humming sound, which can help open your throat chakra and enhance your communication and creativity. Learn more about Chakra: aveda.com/chakra-meditations Stay connected with Aveda: Instagram: instagram.com/aveda Facebook: facebook.com/Aveda Twitter: twitter.com/aveda Pinterest: pinterest.com/aveda #Aveda #ChakraMeditation #Chakra