A few simple tips and snack solutions, brought to you by KIND, to reduce added sugars and identify foods with natural sugars and ingredients: Swap out items sweetened with sugar for unsweetened ones and flavor with other ingredients like spice or fruit. Pay attention to ingredient lists to spot different names of added sugars. Some food companies – KIND being the first to do so – adopted the new nutrition label which has a separate disclosure for added sugars. This information shares how much sugar, out of the total sugar listed, comes from added sugar sources. Use fruits as a dessert substitute to get additional nutrition benefits like fiber and vitamins. Try KIND® Fruit Bites which have no added sugars*. These snacks are made with all-natural fruit ingredients, like cherries and apples, and provide one full serving of fruit per pouch. *Not a low calorie food. See nutrition panel for sugar and calorie content. To learn more, visit KIND’s website: kinded.com/2xeYj6u