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@scrippshealth
Feeling like your good habits are out the window this holiday season? You're not alone. (šŸ™‹ā€ā™€ļø) The holidays can throw off even the best fitness routines. Here are some simple tips to help you stay active and feel your best. šŸŽ„ Walk and explore holiday lights. šŸ‹ļø Challenge loved ones to 12 days of fitness. 🄾 Plan a family hike or outdoor activity. Staying active during the holidays can be enjoyable and beneficial. Hit the link in bio for MORE tips.

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