Chronic headaches can be frustrating, but they are treatable. 🤕 When over-the-counter medications don't work and headaches get worse, medication and other treatments can help. Find lasting relief with our headache hacks: 💧 Hydrate 🍕 Avoid triggers like certain foods or skipped meals 🧘 Mind-body treatments like biofeedback and relaxation therapies Understanding the causes and triggers of headaches is key to effective pain management. Hit the link in bio to learn more.