If you are feeling pain in your shins, you might be dealing with shin splints as a result of high-impact workouts. Here’s what you need to know: 🏃‍♂️ Opt for low-impact exercises like swimming or cycling until you heal. 💊 NSAIDs like ibuprofen can help manage pain and swelling. ❄️ Apply cold packs for 20 minutes to reduce inflammation. Learn how to treat and prevent shin splints. Link in bio.