#DYK? Activities such as laughing and playing can enhance heart health, decrease stress, lower the risk of illness, improve sleep 💤 and elevate mood and energy. But what about making the not-so-fun healthy habits, like exercising or eating veggies, more enjoyable? 🌿 Here are two more tips to make exercising more enjoyable: 🏃 Skip the gym. If the gym isn’t your scene, get outside instead! Any activity that gets your heart rate up is a great option. That could be running, biking, dancing or playing catch with friends. Adding ankle weights or moving at a quicker speed makes something as simple as walking also a great option. 🏆 Make your goals manageable. Deciding to transform your life overnight can be overwhelming. And, according to Scripps experts, it also can be ineffective. Make one or two small changes every two weeks and give those new habits some time to get really locked in. Over time, those small changes add up, and you’ll have made long-lasting improvements. Hit the link in ...