🏒💥 Game Time Stress? Use the Physiological Sigh to Calm Your Nerves 💥🏒 Playoffs are coming, and the pressure can be intense. It’s easy to feel overwhelmed, but we’ve got a simple tool to help you stay calm, focus, and reset in the moment: the Physiological Sigh. What is the Physiological Sigh? The Physiological Sigh is a breathing technique that helps quickly calm the body and mind. It’s simple, effective, and can be used right before or during a high-pressure moment (like right before a game, or during a timeout) to regain control and focus. How to Do It: 1️⃣ Inhale deeply through your nose for a count of 4 seconds. 2️⃣ Take a second, smaller inhale to fully fill your lungs. 3️⃣ Exhale slowly through your mouth for 6-8 seconds, focusing on a long, controlled exhale. This technique increases oxygen intake, reduces stress, and activates the parasympathetic nervous system (your “rest and digest” mode), helping you regulate your body and clear your mind. Use the Physiological Sig...