Get Rid of That Big Back and Turn It Into a Demon Back! To build your back, you need to hit it from all angles and train the different functions of the scapula. These 5 movements will help you operate each function, ensuring maximum development for that wide, thick, and sexy back: 1️⃣ Vertical Pull: Pull-Ups/Lat Pulldowns – Scapular depression for that V-taper/ Dorito. 2️⃣ Horizontal Pull: Barbell/ dumbbell rows – Scapular protraction/retraction to add thickness and depth. 3️⃣ Single Arm Pull: Dumbbell/ Cable Rows – Focus on scapular rotation and unilateral strength. 4️⃣ Cable Pull: Cables give you a smoother, more controlled range of motion compared to free weights, keeping consistent tension on your back muscles for better growth. 5️⃣ Deadlifts: Engage your entire posterior chain and strengthen scapular stability. Master these for a back that turns heads. Which one is your favorite? Let me know below! 👇 #DemonBack #BackDay #TrainHard”