If you struggle to stay on the StairMaster for more than 10 minutes, this workout will change everything. Instead of going all out and burning out fast, this structured routine helps you build endurance, stay engaged, and actually enjoy your workout: 6 min – Level 6 (steady pace) 2 min – Level 8 (moderate push) 1 min – Level 10 (max effort) Repeat 5x for 45 min🤍 The mix of endurance and intensity keeps your heart rate up without making it feel impossible. Want an extra challenge? Add a resistance band to activate your glutes and level up your burn. (Warning this hurts lol) Try it and let me know how far you get! Save this for your next cardio day. #stairmaster #stairmasterworkout #cardioworkout #legdayworkout #stairclimber #fitnesschallenge #gymroutine #cardiotraining #fitnesstips #workoutmotivation