I was exhausted every dang day until I did these 5 things: 1️⃣ 32 oz lemon water first thing every morning 🍋💦 – to replenish what my body lost overnight and support digestion and energy levels. 2️⃣ Set phone alarms to take real breaks ⏰ – stepping away from work (and my phone) to reset my brain and avoid burnout. 3️⃣ Eliminate hidden sugars 🚫 – like brown rice syrup in protein bars, which can spike blood sugar and lead to energy crashes. 4️⃣ Cut out seed oils 🌱 – because they can cause inflammation and slow us down, which I definitely feel in my body. 5️⃣ No screens an hour before bed 🌙 – because blue light messes with melatonin, making it harder to get the quality of sleep our bodies need to thrive. When I stopped running on empty, everything changed. ✨ If you know a mom who needs this reminder, send this to her. We’re in this together. 💛 #southshorema #hanoverma #norwellma #hinghamma #cohassetma #scituatema #braintreema #duxburyma #marshfieldma #pembrokema #reellove2025