This is my top 3 exercises for runners of any kind! Strengthen your quads, glutes, hamstrings and get explosive. You can complicate it all you want but these three basics are a must. . . . . . . . . #running #trackandfield #athlete #fit #fitness #run #jump #throw #sportsmotivation #motivation #edit #mindsetmotivation #hopecore #motivationforathletes #motivationalquotes #emotional #quotesforlife #mastermindset #journey