When it's time to transition from sport into retirement, it can be a tough journey. It can come with a range of challenges, but the most important thing to remember is to give yourself grace and go at your own pace. VIS Expert and Sport Science Specialists, Dr. Gauri Desai, PhD g.desai, shared with us her tips for combatting these challenges and having a smooth physical transition into retirement ❣️🧘‍♀️ Read the full article at the 🔗 in bio. . . . 📝VIS Creator chloesharp800 . . . #lifeaftersport #exerciseinretirement #body #transition #athleticjourney #exercise #retirement #identity #moreVIS #VISibility #VOICEINSPORT