Most women athletes recognize the role that strength training plays in building muscle. But there is less awareness about how we can take advantage of our body's anabolic window to optimize how much muscle we are gaining. VIS Expert and Sports Dietitian, Meredith Parmley, MS, RD, CSSD, weighs in 💪🥩 Read more at the 🔗 in bio. . . . 📝 VIS Creator kyra.m.h . . . #MoreVIS #VISibility #nutrition #fueling #muscle #protein #nutrienttiming #anabolicwindow #recovery #growth #womeinsport #voiceinsport