Change of direction! The ability for a player to decelerate and accelerate to another direction is crucial to perform and avoid injury. When I am coaching COD, I pay attention to mechanical efficiency : 🔸 Center of Mass Awareness (If too high - the athlete is not efficient) 🔸 Foot Position (If outside = off balance - difficult to produce force) 🔸 Body Alignment (Angles help to produce power) 🔸 Pivot Leg Alignment (Necessary to absorb & produce force) If you want to develop game speed, move faster with better efficiency to make more plays on the field, DM right now! #athlete #player #sport #teamsports #football #baseball #basketball #americanfootball #hockey #soccer #speed #acceleration #changeofdirection #agility #speedtraining #speeddrills #agilitytraining #performance #performancecoach #speedcoach #linebacker #linebackercoach