Focus on your breathing & feel the burn! 🔥 I incorporate deep core movements in my monthly workouts and group classes because I’ve experienced the benefits firsthand and want to share them with everyone! Don’t get me wrong—I still throw in sit-ups from time to time (I love weighted decline sit ups) because being able to get yourself up is important, especially as we age! But slowing down and connecting your breath to your core is key for building real strength. It also helps with low back pain, improves posture, and so much more! 💪🏼 Link in bio to sign up for my monthly workouts for as low as $25 a month!! Want to dance with me?? Get workouts + dance for $50! 👀 #deepcore #deepcoreexercises #onlineworkouts #fitness #core #athomeworkout #gymworkouts #personaltrainer #grouptrainer #fitness #fitnessmotivation #dancecardio #dancefitness