NFL teams are spending millions trying to figure this out ⬇️ The NFL found that 75% of hamstring injuries resulted in missed time, and teams are spending millions to figure out how to prevent them. While we wait for their results, you can start building bulletproof hamstrings today: ✅ Nordic Hamstring Curls – The gold standard for injury prevention. Eccentric training has been shown to reduce hamstring injuries by 46%. Start assisted and work toward full control. ✅ Romanian Deadlifts (RDLs) – Strengthens hamstrings in a lengthened position while improving hip extension. Slow and controlled lowering is key. ✅ Glute Ham Raises – Similar to Nordics but also hit your glutes and lower back. Weak supporting muscles = higher risk of injury. ✅ Single-Leg Elevated Glute Bridges – Fix imbalances and build strength one leg at a time. Control the eccentric phase for max benefit. Linemen need strong hamstrings too. I played 12 years in the NFL, and I am breaking it all down in the Veldheer Lineman ...