▷Don't Forget To Subscribe ▷ bit.ly/2Z02WjS We wanted to make a video to show just how much the body's appearance and aesthetic can change in ONLY 4 hours using lighting, hydration, food, supplementation and so much more. Huge thank you to Ben's who's videography and photography genius made this happen. Let us know in the comments if you want to see more videos like this in my off-season. ▷Connect with me here: *INSTAGRAM: instagram.com/rossedgley *FACEBOOK: facebook.com/rossedgleywriter *TWITTER: twitter.com/rossedgley ▷Book No.1: THE WORLD'S FITTEST BOOK: rb.gy/8bxunp ▷Book No.2: THE ART OF RESILIENCE: smarturl.it/rossedgley_blueprint ▷Book No.3: BLUEPRINT (365-Day Training Plan): smarturl.it/rossedgley_blueprint ▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/worldsfittestcookbook ▷Connect with PhD Nutrition here: *INSTAGRAM: instagram.com/phdnutrition *FACEBOOK: fac...