▷Don't Forget To Subscribe ▷ bit.ly/2Z02WjS Documenting my training and nutrition ahead of the world's longest (lake) swim in Loch Ness, Scotland for ocean conservation with partners Talisker and Parley. Today I was at @gymshark HQ (with brobarian Ben @benjamin.j.marshall) as I condition my body as per the teachings of: ▷Book No.1: THE WORLD'S FITTEST BOOK: rb.gy/8bxunp ▷Book No.2: THE ART OF RESILIENCE: smarturl.it/rossedgley_blueprint ▷Book No.3: BLUEPRINT (365-Day Training Plan): smarturl.it/rossedgley_blueprint ▷Book No.4: THE WORLD'S FITTEST COOKBOOK: harpercollins.co.uk/pages/worldsfittestcookbook ▷Connect with me here: *INSTAGRAM: instagram.com/rossedgley *FACEBOOK: facebook.com/rossedgleywriter *TWITTER: twitter.com/rossedgley ▷Connect with Gymshark here: * Find the NEW Speed Range of clothing here: gym.sh/RossEdgleyIG *INSTAGRAM: instagram.com/gymshark *FACEBOOK: facebook.co...