No idea why I’m pulling this face, haha 😂 As we prep for #WorldsLongestSwim the 2024 RIG GOALS are keep strength and speed, but lose (a little) size and hope it helps me cut through the water like a short, stubby knife through butter, haha 😂 Photo was throwback to November with broseidon @benjamin.j.marshall after THE biggest back workout wired on @phdnutrition pre-workout and flapjack!