No idea why Iām pulling this face, haha š As we prep for
#WorldsLongestSwim the 2024 RIG GOALS are keep strength and speed, but lose (a little) size and hope it helps me cut through the water like a short, stubby knife through butter, haha š Photo was throwback to November with broseidon
@benjamin.j.marshall after THE biggest back workout wired on
@phdnutrition pre-workout and flapjack!