Struggling to hit depth in your squat? Try these quick fixes! ā¬ļøš„
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Widen Your Stance ā A slightly wider stance can give your hips more room to sink deeper.
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Turn Your Toes Out ā Angling your toes out (20-30°) helps open up your hips for better mobility.
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Engage Your Core ā A strong core keeps you stable and prevents you from tipping forward.
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Ankle Mobility Matters ā Tight ankles? Work on mobility to improve squat depth.
Give these adjustments a try and watch your squat depth improve! Drop it like a squat! šļøāāļøā¬ļø šŖš½š„
#SquatTips #BackSquat #SquatForm #StrengthTraining #LegDay