💥 Unlock Stronger Shoulders & Grip with Weighted Shrugs! Weighted Shoulder Shrugs are a game-changer for hockey players, strengthening your upper body, improving your puck control, and preventing injuries—especially in your shoulders, traps, and grip. 💪 Why should you do them? Stronger Traps & Upper Back: Shrugs target your trapezius muscles, which are essential for shoulder stability and posture. Enhanced Puck Protection & Stick Handling: A powerful upper body helps you win more battles along the boards and control the puck better. Injury Prevention: Strengthening your shoulders and traps reduces the risk of strains, dislocations, and instability during physical play. Improved Grip Strength: Hanging from the pull-up bar while doing shrugs challenges your grip, which is critical for stick handling, winning face-offs, and maintaining control in physical situations. 🎯 How to do it: Find a Pull-Up Bar: Hang from the bar using a dip belt with added weight. If you can’t add weight y...