Comment “ALCOHOL” for the full breakdown and my FREE Low-Calorie Drink Guide to keep you on track! Here’s what you need to know about how alcohol impacts your weight loss journey: - Alcohol = Empty Calories: 7 calories per gram with no nutritional value. Mixed drinks can quickly rack up the calories! - Slows Metabolism: When you drink, your metabolism takes a break to process the alcohol, slowing down fat-burning. - Messy Sleep: Alcohol disrupts your REM sleep, leaving you tired, craving junk food, and hindering your metabolism. But don’t worry! You can still enjoy alcohol on your weight loss journey. Just follow these tips: - Limit alcohol to 1-2 times a week - Choose lower-calorie drinks (think: vodka soda or dry wine) - If you’re serious about your goals, consider cutting alcohol out temporarily to see faster results. If you’re serious about hitting your goals, consider cutting alcohol out for a while to see faster results. But remember, it’s all about making choices that suppor...