Grind Girl Fitness is not a girl—it’s a lifestyle. Strong, confident, and unapologetically powerful. Upper body training isn’t just about strength it’s about carrying yourself with confidence, owning your space, and proving to yourself that you’re capable of more. Here’s the tea: 1️⃣1-mile run to get the body ready 2️⃣Weighted push-ups into bodyweight push-ups to failure 3️⃣Chin-ups into bodyweight chin-ups to failure 4️⃣Dumbbell chest-supported rows 5️⃣Wide grip lat pulldowns 6️⃣Machine rows 7️⃣Face pulls 8️⃣Bodyweight pull-ups 💪 Finished with alternating bicep curls Upper body isn’t just for the guys. Train hard, train smart, and keep grinding. #GrindGirlFitness #pullups #backday #UpperBodyDay #gymgirl