A real conversation I had with myself recently: Why is my face so puffy? Why is my skin breaking out? Why do I feel exhausted for no reason? Oh… right. PCOS. Flare-ups can hit hard—fatigue, bloating, inflammation, acne, and cravings that won’t quit. Managing my PCOS isn’t about being perfect; it’s about small, consistent choices that help me feel like a normal human again (lol). Here’s what I focus on when I feel a like it’s getting out of control: ✨ Managing stress (because cortisol makes everything worse) ✨ Key supplements: Ovasitol, NAD, berberine, & a probiotic ✨ Moving my body— the best exercise is the one you look forward to ✨ Monitoring sugar intake to keep blood sugar balanced It’s not always easy, but you’re not alone in this. We’re figuring it out together! #pcos #pcosweightloss #pcosdiet #pcosawareness #pcoslifestyle #pcoslifestyle #pcostips #PCOSFlare #PCOSHealing #hormonebalance