🏋️‍♂️ Dealing with low back pain or knee pain? Try these expert-approved stretches and exercises! Our Physical Therapist Assistant (PTA) program at Malcolm X College is all about helping people move and feel better. To get the most out of your stretches and strengthening exercises, keep these key tips in mind: 🔹 Reps & Sets: 2-3 sets of 10-15 reps for strengthening 💪 🔹 Hold Time: Stretch for 15-30 seconds, repeating 2-3 times per muscle group 🧘‍♂️ 🔹 Frequency: Stretch daily for flexibility, strengthen 2-3x per week for muscle growth and stability ✅ Consistency + proper form = real progress! 🚀 Stay tuned for more movement tips from our PTA program! Interested in a career in physical therapy? Learn more at Malcolm X College! #MXC #PhysicalTherapy #PTA #StretchSmart #StrongerEveryDay #FitnessTips #HealthcareEducation #CityCollegesOfChicago #LowBackPain #KneePain #movebetter