**DAY 5/60** You can’t hit top speed if you’re not properly warmed up. Sprinting is all about power, but if your body isn’t ready, you’re leaving speed on the table—and risking injury. A good warm-up isn’t just about getting loose, it’s about preparing your muscles, activating the right movements, and getting your mind locked in before you take off. Same goes for anything in life—you can’t expect peak performance without proper preparation. The work you put in before the main event is what sets you up for success. How are you preparing for the things you’re chasing? #Day5 #RoadTo50K #StayReady