How I’ve trained my mind as an athlete ⬇️ I’ve constantly battled with confidence, but I’ve also learned it’s actually something you can build through mindfulness and intentional focus. What you focus on, you strengthen. Breathwork Visualization Mantras Through these practices I’ve been able to stay present and confident in training and competition. Choose belief over doubt, calm over chaos, and trust over fear. Your brain is a muscle, so why not train it like you train your body? #mindfulnessmeditation #mindfulnessmatters #mindfulnessmoment #mindfulnesstraining #beachvolley #beachvolleyball #womensvolleyball #volleyballlife #athletemindset #femaleathletes #trainlikeapro