When you hear about strength training, it’s often along the lines of torching calories and getting lean and shredded. But did you know that it is also really beneficial for our heart health? 🫀 Swipe 👉 to learn more about why you should incorporate strength training into your life, and more reasons to fall in love with Tonal’s programs. #tonal #hearthealth #heartmonth #strengthtraining #athomegym #newintech #newfitness #strengthworkout #buildmuscle