💥 Strength vs. Endurance Training 💪🏃‍♂️— Did you know your hydration needs are totally different? Strength: More sodium for power output. Endurance: More carbs + electrolytes to sustain performance. Drink smart. Train hard. Hydrate right. ⚡ #drinkgoodsport #grabthegood #HydrationScience #EnduranceTraining #StrengthTraining #AthleteFuel #HydrationMatters #TrainSmart #NoCompromises #electrolytes