This is a workout I do 2-3 times a week Check it: 21s - 7 full bicep, 7 bottom half and 7 top half. Repeat 4 times Shoulder flys - 8-10 reps. Repeat 4 times SUPERSET Shoulder press - 8-10 reps. Repeat 4 times Underhand row - 8-10 reps. Repeat 4 times Face pulls - 10 reps. Repeat 4 times Triceps pull down - 10 reps. Repeat 4 times Wide arm back pull down - 10 reps. Repeat 4 times Cable bicep curl - 10 reps. Repeat 4 times #workout #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #upperbodyworkout #upperbody #upperbodyworkoutsforwomen #upperbodytraining #fitness #fitnessmotivation #fitnesslife #weightlossjourney #weightlossmotivation #losingweight #weightlosstransformation #losingweightjourney #pcosweightloss