How to not get a concussion ⬆️ Without strong traps, you’re one hit away from trouble on the field. Weak traps put your head and neck at risk for concussions, whiplash, and stingers. In my 12 years in the NFL, strong traps were key to dominating blocks and absorbing impact. Here are my go to trap exercises from my NFL playbook: 1. Single Arm Dumbbell Shrugs 2. Trap Bar Shrugs 3. Prone Raises 4. Reverse Flys 5. Farmer’s Carries & Yoke Walks For more offensive line focused workouts, tap the link in my bio or visit thevlv.com. #FootballTraining #OffensiveLine #TrapsWorkout #FootballStrength #LinemanDrills #NFLTraining #AthletePerformance #FootballTips #SportsPerformance #VeldheerLinemanVault #StrengthTraining #FootballWorkout #Traps #FootballCoach #BuildMuscle #HighSchoolFootball #collegefootball #nfl