99% of players overlook this muscle, but it could be your game-changer. The soleus only accounts for about 1% of your body weight, but it plays a massive role in reducing ACL injuries, improving blood flow, and keeping you strong late into the game. Most players train their calves, but they miss the deep muscle that actually does the heavy lifting for endurance, explosiveness, and injury prevention. If you’re serious about dominating on the field, you need to start training it—the right way. Watch the video and level up your game. #FootballTraining #AthleticPerformance #StrongerEveryPlay #FootballSpeed #FootballStrength #Explosiveness #InjuryPrevention #ACLRecovery #SoleusTraining #GridironMindset #OffSeasonWork #HighPerformanceAthlete #BuiltForTheGame