🧡 National Eating Disorder Awareness Week 🧡⁠ Eating disorders affect people of all ages, backgrounds, and body types. This week, we’re raising awareness and promoting a healthier relationship with food, body image, and self-care.⁠ ⁠ 💡 Ways to Support Yourself & Others:⁠ ✅ Practice Mindful Eating – Listen to your body's hunger and fullness cues.⁠ ✅ Ditch the Diet Mentality – Nourish yourself with balanced meals rather than restrictive eating.⁠ ✅ Speak Kindly to Yourself – Your worth is not defined by a number on the scale.⁠ ✅ Encourage Open Conversations – Support loved ones by listening without judgment.⁠ ✅ Seek Professional Help – If you or someone you know is struggling, reach out to a health professional.⁠ ⁠ 💙 You are more than your body—your health, happiness, and self-worth matter!⁠ ⁠ At GTAF, our health coaching services provide guidance on building a balanced lifestyle, improving self-care, and developing a positive relationship with food and exercise. Let’s prioritize welln...