Coach Sarah here with your F45 Challenge hydration tip: 💧 Add fresh fruit like lemon, berries, or orange slices to your water for a natural boost of electrolytes and vitamins! Not only does it taste great, but it also keeps you energized and ready to crush every workout. Stay hydrated, stay strong! #F45Challenge #HydrationHustle #FuelYourBody #F45HARD #F45Challenge #Hydrate #Hydration