Work until it’s automatic! It’s been a minute since I did some high volume, low weight capacity work so this was a fun little test. . 5 rounds 20 DB snatch 50/35lbs 30 wall balls 20/14lbs . Give this a shot and see how you do! My time was 8:35. I had to break in my tyrsport Red Starlight CXT-2 today and this was the perfect workout for it. Just turn your brain off, don’t hesitate and go for it! #capacity #automatic #workout #RedStarlight #teamTYR