Pure Arm Chaos 💪 4 Rounds: DB Curls (1 arm works, 1 arm slight bent so bicep is engaged) Do 10 reps right, 10 left. 7 right, 7 left, 5 right, 5 left Into-> Tricep Extension Dropset 10 reps, drop weight x 4 Into-> Overhead Extension Dropset 10 reps, drop weight x 4 #armday #armsworkout #rugby #athlete #athletelife #fitnessmotivation #fit #upperbodyworkout #upperbody #workoutmotivation #gymmotivation