Perfect prep for the Open! 🔥
3 Rounds for Time
60 Double Unders
15 Deadlifts
12 Hang Cleans
9 Shoulder to Overhead
Finished in 7:32, kept the weight light and quick today! 🙂↔️
#crossfitopen #WOD
https://www.instagram.com/p/DGjN3hKx9lb
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