🏃‍♂️ FREE Lecture: Running Injury Free 🏃‍♀️ Training for the Hurricane Hill trail run or another race? Avoid injuries and improve performance with expert tips! Wednesday, March 12, 2025 @ 6:00 PM at Upper Valley Aquatic Center (Virtual option available!) ✅ Learn common mistakes to avoid� ✅ Strength & flexibility routines to stay strong� ✅ Expert advice to keep you running injury-free FREE and open to the public! RSVP today to befitphysicaltherapy: 802.359.7400 info@befit-pt.com #RunningTips #InjuryPrevention #UpperValleyAquaticCenter #BEFitPhysicalTherapy