Choosing the right protein sources is key! Lean proteins can help you stay in a caloric deficit while fueling your body effectively. Here are some top picks: Chicken Breast: 4 oz provides 31g of protein with just 140 calories. Egg Whites: Half a cup offers 13g of protein for only 63 calories. Edamame: A 4 oz serving packs 16g of protein and 140 calories. Hitting your protein goal is essential for overall health, wellness, metabolism, and weight loss. But it’s not just about eating more protein, it’s about choosing the right kinds. Opt for lean sources to maximize your nutrition without unnecessary calories. For a comprehensive list and more tips to help you hit your goals with ease, comment “NUTRITION”! #proteinpower #leanprotein #weightlosstips #healthyeating #proteinpacked #proteinfoods #proteinsources #proteinsource #nutritiongoals #healthyeatinghabits