“The more resistance training you do right now gives you a longer life.” Former firefighter and EMT turned fitness coach scottykfitness put some sweat in at tonaltraininglab with our heart health-themed workout, created in partnership with american_heart. Why do you strength train? Let us know below. 👇 #tonal #heartmonth #strengthtraining #hearthealth #americanheartassociation #tonalworkout