What would happen if you let yourself soften into your big big uncomfortable or painful feelings rather than fight them or push them away? What would happen if you let yourself feel it fully? Let the tears come, let the ache run thru you, let the love that still lingers guide you? The more you resist, the heavier it becomes. But when you allow yourself to truly surrender…even hand it over…, you’ll find that it passes so much faster and a door to grace will opens. . There’s no timeline, no “right way” to grieve. Just take it one breath at a time. Remember, you are not alone. If you are looking for more support, check out my new platform, griefhealingcollective, a space for anyone navigating grief and loss of any kind. Visit drlauraberman.com/griefhealing to learn more 💜 #GriefHealing #FeelToHeal #GriefSupport #HealingThroughGrief #EmotionalHealing #SelfCompassion #TheGriefHealingCollective