LeCharles Bentley and Rod Woodson show popular defensive back workouts to improve posture, stability, and tackling. 0:10 - Band Hip Hinges 1:33 - Lumberjack Hold 2:48 - Banded backpedal 3:42 - Lumberjack Hold with box step up 5:11 - Abductor hold 6:20 - Rotational Squat 7:19 - Clap Pushup Subscribe to NFL: j.mp/1L0bVBu Check out our other channels: NFL youtube.com/nfl NFL Vault youtube.com/nflvault NFL Network youtube.com/nflnetwork NFL Films youtube.com/nflfilms NFL Rush youtube.com/nflrush #NFL #Football #AmericanFootball #PlayFootball