NFL backs show you exercises to boost reaction time and quickness. 0:08 - Ladder 0:46 - Rapid Response T 1:06 - Explosive Acceleration Stride 1:35 – Cut Up 2:02 – Overspeed Acceleration 2:30 – Lateral Return 3:13 – Forward Sprint Deceleration 3:35 – Mini Hurdle Lateral Step-Overs 4:02 – Ladder and Jump Cut 5:08 – Quick Cut 5:52 – Tennis Ball Circuit 7:40 – Quick Step 8:31 – Power Sprint Arch Run 8:56 – Resistance Band Run 9:28 – DB Lateral Run Pattern Subscribe to NFL: j.mp/1L0bVBu Check out our other channels: NFL youtube.com/nfl NFL Vault youtube.com/nflvault NFL Network youtube.com/nflnetwork NFL Films youtube.com/nflfilms NFL Rush youtube.com/nflrush #NFL #Football #AmericanFootball #PlayFootball