Wide receiver Odell Beckham Jr. and his trainer teach you how to do three exercises to improve strength, and speed. 0:06 - Split Squat Parallel Rotational Pass 2:06 - Single Leg Speed Squat 4:10 - Half Kneeling Curl to Overhead Press Check out our other channels: NFL youtube.com/nfl NFL Vault youtube.com/nflvault NFL Network youtube.com/nflnetwork NFL Films youtube.com/nflfilms NFL Rush youtube.com/nflrush NFL Podcasts youtube.com/nflpodcasts #NFL #Football #AmericanFootball #PlayFootball